Irritable Bowel Syndrome (IBS) is the most common intestinal disorder in the US – affecting 30 million Americans and 15 – 20% of people in the Western world. The majority of sufferers are relatively young and are female. Even though it is so prevalent, medical science does not yet fully understand the condition and does […]
6 Ways We Can Upset Bacterial Balance in Our Guts
There’s mounting evidence that maintaining a healthy ecosystem of gut bacteria in our microbiome can have a wide range of health benefits. And there are many things we can do (and eat) to help create and maintain a favorable composition of gut bacteria. But, how do our microbiomes get out of whack in the first […]